Stinging nettles may look like ordinary weeds, but they’re packed with surprising nutritional, medicinal, and gardening benefits. José Spellman-Lopez, CATA's Food Justice Co-coordinator, shares how this wild plant—often ignored or removed—can actually support joint health, enrich your soil, and boost your garden’s resilience.
At our community garden in Bridgeton, we use nettles to make compost tea, dry leaves for herbal blends, and teach volunteers how to harvest and handle them safely.
📍Come learn hands-on during a weekend volunteer day or visit our farm stand this summer!
📞 Reach out to José at 856-575-5511 or jspellmanlopez@cata-farmworkers.org