CATA's Book of Herbal Remedies and Healthy Food is an effort to preserve the knowledge of herbs our Spanish-speaking community brings from their homeland to the U.S. during migration. We needed to document these recipes so that the next generation could learn about alternative ways to take care of their health outside of the pharmaceutical sector. This book includes 16 herbal remedies and healthy foods recipes gathered from CATA members and others through CATA's Herbal Medicine Exchange program. For a small donation ($5), we will send you the book to your email so you can access all these fantastic recipes to live healthier lives. We share the ingredients and preparation techniques for each recipe to make the herbal remedy or plant-based food. Some recipes also include the beneficial properties of the herb or food. This month we would like to share the recipe for Homemade Rosemary Shampoo (Page 8): Items Needed: • Shampoo (any brand) • Fresh rosemary sprigs Preparation: Use fresh sprigs because they contain and release more of their properties during the resting period. Place the sprigs inside the shampoo and cover it with the lid. Let the infused shampoo rest for 1 week until you use it. After a week, you will notice a color change in the shampoo. The longer you leave the shampoo, the better and more concentrated. Also, the original smell of the shampoo will be replaced by the powerful smell of rosemary. If you shampoo your hair daily, you are removing the beneficial oils that are released by the hair - this is necessary to support growth and health. It is recommended to use the shampoo every other day to replenish the loss of vitamins the hair needs to look shiny and healthy. Benefits of Rosemary in the Hair: • Slows down hair loss • Acts as a hair stimulant • Regulates scalp oil production • Promotes hair pigmentation • Prevents premature graying
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